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Category: Lose Weight

Simple Strategies That Can Help You Lose Weight And Keep It Off

These days, obesity is a big epidemic. Currently, about 1/3 of Americans are obese. Additionally, another 1/3 are overweight. Carrying excess weight is very dangerous because it makes one more susceptible to several degenerative diseases, including but not limited to diabetes, depression, cancer, and heart disease. However, individuals who are ready to implement the behavioral changes necessary to facilitate permanent weight loss can do so by accessing proven, healthy strategies that work. Here are three that can help you shed excess pounds and keep it off for good: 1. Kiss Dieting Goodbye. If you’re serious about losing weight and keeping it off, remember that yo-yo dieting is a big no-no. This is the case for several reasons. First, dieting typically incorporates severe caloric...

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Five Ways to Reduce Cellulite

Cellulite isn’t anything to worry about in terms of health, as it is just fat beneath the skin that often causes bumps and dimples, but it is very confidence draining for women that have it. It can appear on women of all ages, and it can pop up when you least expect it. Some women are that conscious of it that they will undergo surgical procedures with the likes of the London Medical and Aesthetic Clinic to try and reduce it. If you have cellulite and you are looking for ways to reduce it, have a look at the five best ways that are outlined below. Exercise The obvious way to reduce cellulite would be to exercise the muscles underneath those areas. Trying to reduce cellulite this way is great because it offers natural results, and it can help prevent it from happening in the future. There...

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